商品摘要
NT$ 3200
合歡東峰＋小奇萊登山技巧實戰班｜登山省力姿態＆登山杖技巧課程 Hehuan East Peak & Xiao Qilai Hiking Skills Workshop｜ Efficient Hiking Technique & Trekking Pole Course
NT$ 3200
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很多人以為登山很累，是因為體能不足。
事實上，多數登山新手最大的問題並不是體能，而是不知道如何有效率地使用自己的身體。
本課程以合歡東峰與小奇萊為實戰場域，透過實際行走教學，帶領學員學習登山省力姿態、呼吸節奏、步頻控制、登山杖技巧及高山環境適應。
適合準備挑戰百岳、想改善登山效率、減少膝蓋負擔與提升安全性的登山愛好者。
Many hikers believe hiking is exhausting because they lack fitness.
In reality, most beginners struggle not because of physical fitness, but because they have never learned efficient hiking techniques.
Using Hehuan East Peak and Xiao Qilai as a real mountain classroom, this workshop focuses on hiking posture, breathing rhythm, pacing strategies, trekking pole techniques, and mountain safety skills.
Perfect for beginners preparing for their first 100 Peaks challenge or hikers looking to improve efficiency, comfort, and safety in the mountains.
合歡東峰與小奇萊擁有穩定步道、適中的爬升高度與高山環境，是台灣最適合作為登山技巧課程的實戰場域之一。
從高山森林、高山草原到開闊稜線，能在一天內體驗多樣地形，並將課堂所學立即應用於真實環境中。
Hehuan East Peak and Xiao Qilai offer well-maintained trails, moderate elevation gain, and a true alpine environment, making them one of the best mountain classrooms in Taiwan.
Participants will experience forests, alpine meadows, and ridge terrain while applying newly learned skills in real mountain conditions.
貼心提醒｜Please Note
實際活動行程將依當日天候、步道狀況、交通情形及全體團員體能狀況，由領隊／教練進行適當調整，以安全為最高原則。
The itinerary may be adjusted according to weather conditions, trail conditions, traffic, and the overall pace of the group. Safety is always our highest priority.
07:35 台中高鐵站集合（烏日高鐵站出站後，往 7 號出口下電扶梯，至 1 樓載客區 4 號會面點集合）
Meet at Taichung HSR Station (Exit through Exit 7, take the escalator down to the 1st-floor pick-up area, Meeting Point No. 4.)
途中 行程中途將停靠便利商店，供團員如廁及補給。
A convenience store stop will be arranged for restroom use and purchasing snacks or drinks.
10:30 合歡東峰登山口起登Begin hiking from the Hehuan East Peak Trailhead.
12:00 抵達合歡東峰（百岳，海拔 3,421 公尺）午餐敬請自理。Reach the summit of Hehuan East Peak (3,421 m). Lunch is at your own expense.
13:30 返回合歡東峰登山口。Descend back to the trailhead.
13:30–16:00 小奇萊健行（實際是否前往及停留時間，將由教練／嚮導依天候及全體團員狀況評估決定。）Hike to Xiao Qilai. The route and duration will be determined by the guide based on weather and the group’s overall condition.
16:00 搭乘接駁車返回台中。Board the shuttle for the return trip to Taichung.
19:00 抵達台中高鐵站，活動結束。Arrive at Taichung HSR Station. End of the course.
* 行程時間僅供參考，將依當日交通、天候、步行速度及團體狀況彈性調整。
The schedule is approximate and may change depending on weather, traffic, trail conditions, and the group’s pace.
* 小奇萊行程將由教練／嚮導依現場天候、團員體能及安全狀況綜合評估後決定是否前往。
The Xiao Qilai hike is subject to the guide’s assessment of weather, trail conditions, and the group’s overall fitness and safety.
* 如遇不可抗力因素（如豪雨、颱風、道路中斷或主管機關公告封閉步道），主辦單位保有調整或取消行程之權利。
Taiwan368 reserves the right to modify or cancel the itinerary due to severe weather, road closures, trail closures, or other force majeure circumstances.
我們相信，每個人都能找到屬於自己的山｜We believe everyone can find a mountain that belongs to them.
Taiwan368 提供百岳登山、高山湖泊、海外健行、雪地訓練與戶外課程，讓更多人安全且有品質地走入山林｜Taiwan368 offers Baiyue hikes, alpine lake treks, overseas trekking, snow training and outdoor education programs with a focus on safety and meaningful mountain experiences.
團隊成員具備多年帶隊經驗及 WFR 國際野外急救證照，致力於提供專業、安全且值得信賴的戶外體驗｜Our team has years of guiding experience and Wilderness First Responder training, providing safe and professional outdoor adventures.
請將所有垃圾自行帶下山｜Pack out all trash.
禁止於山林中亂丟垃圾、果皮或傾倒廚餘｜Do not litter, leave food waste or damage the environment.
鼓勵隨手帶走沿途所見垃圾，共同維護山林環境｜We encourage participants to help remove litter when possible.
登山屬團隊活動，如有夥伴發生危及生命安全之情況，將採取全隊共進退原則｜Mountain travel is a team activity. If a safety concern arises, the group may turn back together.
下單成功後，請於 24 小時內完成付款，逾時系統將自動取消訂單｜Please complete payment within 24 hours after placing your order. Unpaid orders may be automatically cancelled.
付款完成後，訂單狀態將自動轉為已付款｜After payment, your order status will be updated automatically.
確定成團後，將透過電子郵件或官方 LINE 通知加入出團群組及填寫相關資料｜Once confirmed, trip information will be sent via email or official LINE.
若未收到相關通知，請主動聯繫官方 LINE：@taiwan368｜If you do not receive updates, please contact us via official LINE: @taiwan368.
所有訂單皆開立電子發票，付款完成後將寄送至您的電子信箱｜Electronic invoices will be sent to your email after payment.
報名前請詳閱本網站條款及細則、退換貨政策與活動相關說明，完成報名即視為同意相關規範｜Please read our Terms & Conditions, Refund Policy and activity information carefully before registering. By completing your registration, you agree to all related regulations.
請於集合時間前 5–10 分鐘抵達集合地點｜Please arrive 5–10 minutes before the meeting time.
未準時抵達者視同自動放棄，不得要求擇期或退費｜Late arrival will be considered voluntary cancellation without refund or rescheduling.
山區天氣變化快速，請務必攜帶完整保暖及雨具裝備｜Mountain weather changes rapidly. Warm layers and rain gear are required.
裝備不足、身體狀況不適合完成行程或有危害團隊安全之虞者，領隊有權要求撤退｜Guides may require participants to turn back if equipment, physical condition or safety becomes a concern.
行進期間請勿超前脫隊或刻意落後｜Do not leave the group, walk ahead without permission or intentionally fall behind.
行程中如有身體不適、恐懼或不敢通過之地形，請立即告知領隊或嚮導｜Inform your guide immediately if you feel unwell, afraid or uncomfortable with any terrain.
請依自身能力審慎評估後再報名｜Please carefully assess your own ability before registering.
安全永遠是第一優先，請共同遵守無痕山林原則｜Safety always comes first. Please follow Leave No Trace principles.
