合歡東峰+小奇萊登山技巧實戰班|登山省力姿態&登山杖技巧課程 Hehuan East Peak & Xiao Qilai Hiking Skills Workshop| Efficient Hiking Technique & Trekking Pole Course

學會更省力地爬山,而不只是把山爬完。

Learn How to Hike Better, Not Just Finish the Trail.行前訓練、高度適應者

商品摘要

很多人以為登山很累,是因為體能不足。

事實上,多數登山新手最大的問題並不是體能,而是不知道如何有效率地使用自己的身體。

本課程以合歡東峰與小奇萊為實戰場域,透過實際行走教學,帶領學員學習登山省力姿態、呼吸節奏、步頻控制、登山杖技巧及高山環境適應。

適合準備挑戰百岳、想改善登山效率、減少膝蓋負擔與提升安全性的登山愛好者。

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Many hikers believe hiking is exhausting because they lack fitness.

In reality, most beginners struggle not because of physical fitness, but because they have never learned efficient hiking techniques.

Using Hehuan East Peak and Xiao Qilai as a real mountain classroom, this workshop focuses on hiking posture, breathing rhythm, pacing strategies, trekking pole techniques, and mountain safety skills.

Perfect for beginners preparing for their first 100 Peaks challenge or hikers looking to improve efficiency, comfort, and safety in the mountains.

NT$ 3500

合歡東峰+小奇萊登山技巧實戰班|登山省力姿態&登山杖技巧課程  Hehuan East Peak & Xiao Qilai Hiking Skills Workshop| Efficient Hiking Technique & Trekking Pole Course

合歡東峰+小奇萊登山技巧實戰班|登山省力姿態&登山杖技巧課程 Hehuan East Peak & Xiao Qilai Hiking Skills Workshop| Efficient Hiking Technique & Trekking Pole Course

10/3(六)

NT$ 3500

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    NT$ 399

    優惠價 NT$399

合歡東峰+小奇萊登山技巧實戰班|Hehuan East Peak & Xiao Qilai Hiking Skills Workshop

登山省力姿態&登山杖技巧課程

Efficient Hiking Technique & Trekking Pole Skills Course

很多人以為登山很累,是因為體能不足。

事實上,多數登山新手最大的問題並不是體能,而是不知道如何有效率地使用自己的身體。

本課程以合歡東峰與小奇萊為實戰場域,透過實際行走教學,帶領學員學習登山省力姿態、呼吸節奏、步頻控制、登山杖技巧及高山環境適應。

適合準備挑戰百岳、想改善登山效率、減少膝蓋負擔與提升安全性的登山愛好者。

Many hikers believe hiking is exhausting because they lack fitness.

In reality, most beginners struggle not because of physical fitness, but because they have never learned efficient hiking techniques.

Using Hehuan East Peak and Xiao Qilai as a real mountain classroom, this workshop focuses on hiking posture, breathing rhythm, pacing strategies, trekking pole techniques, and mountain safety skills.

Perfect for beginners preparing for their first 100 Peaks challenge or hikers looking to improve efficiency, comfort, and safety in the mountains.


課程特色|Course Highlights

  • 🏔️ 合歡東峰百岳登頂|Summit Hehuan East Peak (3,421m)
  • 🌲 小奇萊高山草原健行|Hike through the alpine grasslands of Xiao Qilai
  • 🥾 登山省力姿態調整|Efficient Hiking Technique Training
  • 🦯 登山杖技巧實作|Practical Trekking Pole Skills
  • 💨 呼吸節奏與步頻控制|Breathing & Pacing Strategies
  • ⛰️ 高山症與高山環境認識|Mountain Safety & Altitude Awareness
  • 🚐 台中高鐵站來回接駁|Round-trip Transportation from Taichung HSR Station
  • 👨‍🏫 Taiwan368 專業登山教練帶領|Led by Taiwan368 Mountain Coaches

適合對象|Who Is This Course For

  • 第一次挑戰百岳的新手|First-time 100 Peaks hikers
  • 想學習正確登山技巧的人|Hikers who want to improve technique
  • 下坡容易膝蓋不舒服的人|Those experiencing knee discomfort on descents
  • 不知道如何使用登山杖的人|Anyone wanting to learn trekking pole skills
  • 未來準備挑戰雪山、嘉明湖或玉山的人|Future hikers preparing for Snow Mountain, Jiaming Lake, or Yushan

課程內容|Course Content

① 登山省力姿態調整|Efficient Hiking Posture

  • 上坡省力技巧|Efficient uphill movement
  • 下坡緩衝技巧|Controlled downhill movement
  • 重心控制與身體運用|Balance and body mechanics
  • 減少膝蓋負擔|Reducing stress on the knees

② 呼吸節奏與步頻控制|Breathing & Pacing

  • 呼吸節奏建立|Breathing rhythm
  • 步頻與配速控制|Cadence and pacing
  • 高山行進策略|Mountain hiking strategies

③ 登山杖技巧實作|Trekking Pole Skills

  • 登山杖長度調整|Pole length adjustment
  • 平路、上坡、下坡使用技巧|Pole use on different terrain
  • 雙杖協調與推進技巧|Pole coordination and propulsion

④ 高山環境適應|Mountain Environment Awareness

  • 高山症基礎認識|Altitude sickness awareness
  • 補水與能量管理|Hydration and energy management
  • 高山環境風險認識|Mountain hazard awareness

為什麼選擇合歡東峰+小奇萊?|Why Hehuan East Peak & Xiao Qilai?

合歡東峰與小奇萊擁有穩定步道、適中的爬升高度與高山環境,是台灣最適合作為登山技巧課程的實戰場域之一。

從高山森林、高山草原到開闊稜線,能在一天內體驗多樣地形,並將課堂所學立即應用於真實環境中。

Hehuan East Peak and Xiao Qilai offer well-maintained trails, moderate elevation gain, and a true alpine environment, making them one of the best mountain classrooms in Taiwan.

Participants will experience forests, alpine meadows, and ridge terrain while applying newly learned skills in real mountain conditions.

行程表|Itinerary

貼心提醒|Please Note
實際活動行程將依當日天候、步道狀況、交通情形及全體團員體能狀況,由領隊/教練進行適當調整,以安全為最高原則。

The itinerary may be adjusted according to weather conditions, trail conditions, traffic, and the overall pace of the group. Safety is always our highest priority.

07:35 台中高鐵站集合(烏日高鐵站出站後,往 7 號出口下電扶梯,至 1 樓載客區 4 號會面點集合)

Meet at Taichung HSR Station (Exit through Exit 7, take the escalator down to the 1st-floor pick-up area, Meeting Point No. 4.)

途中 行程中途將停靠便利商店,供團員如廁及補給。

A convenience store stop will be arranged for restroom use and purchasing snacks or drinks.

10:30 合歡東峰登山口起登Begin hiking from the Hehuan East Peak Trailhead.

12:00 抵達合歡東峰(百岳,海拔 3,421 公尺)午餐敬請自理。Reach the summit of Hehuan East Peak (3,421 m). Lunch is at your own expense.

13:30 返回合歡東峰登山口。Descend back to the trailhead.

13:30–16:00 小奇萊健行(實際是否前往及停留時間,將由教練/嚮導依天候及全體團員狀況評估決定。)Hike to Xiao Qilai. The route and duration will be determined by the guide based on weather and the group’s overall condition.

16:00 搭乘接駁車返回台中。Board the shuttle for the return trip to Taichung.

19:00 抵達台中高鐵站,活動結束。Arrive at Taichung HSR Station. End of the course.

行程備註|Additional Notes

* 行程時間僅供參考,將依當日交通、天候、步行速度及團體狀況彈性調整。
    The schedule is approximate and may change depending on weather, traffic, trail conditions, and the group’s pace.

* 小奇萊行程將由教練/嚮導依現場天候、團員體能及安全狀況綜合評估後決定是否前往。
    The Xiao Qilai hike is subject to the guide’s assessment of weather, trail conditions, and the group’s overall fitness and safety.

* 如遇不可抗力因素(如豪雨、颱風、道路中斷或主管機關公告封閉步道),主辦單位保有調整或取消行程之權利。
    Taiwan368 reserves the right to modify or cancel the itinerary due to severe weather, road closures, trail closures, or other force majeure circumstances.

關於 Taiwan368|About Taiwan368
我們不只是帶你登上一座山,更希望讓你學會如何走進山林。

We don't simply guide people to the summit—we teach them how to become confident and capable hikers.

 
報名須知|Registration Information
下單成功後請於 24 小時內完成付款,逾時系統將自動取消訂單。

Please complete payment within 24 hours after placing your order. Unpaid orders may be automatically cancelled.

退換貨政策與條款|Cancellation Policy & Terms
報名前請詳閱本網站條款及細則、退換貨政策與活動相關說明,完成報名即視為同意相關規範。

Please read our Terms & Conditions and Cancellation Policy carefully before registering. By completing your registration, you agree to all related regulations.