玉山前峰 × 塔塔加三山兩天一夜｜登山行進技巧 × 登山杖技巧實戰課程

Yushan Front Peak & Tataka Three Peaks 2D1N｜Hiking Movement & Trekking Pole Skills Course

玉山前峰海拔 3,239 公尺，是許多人踏入百岳世界的第一座高山，也是挑戰玉山主峰前最受歡迎的訓練路線之一。

Yushan Front Peak (3,239m) is one of Taiwan's most popular beginner Baiyue peaks and serves as an excellent training ground before attempting Yushan Main Peak.

本課程結合塔塔加三山（麟趾山、鹿林前山、鹿林山）與玉山前峰，透過兩天一夜的實地教學，學習登山行進技巧、登山杖運用、呼吸節奏、高山適應與風險管理等核心能力。

This course combines Tataka Three Peaks (Linzhi Mountain, Lulin Front Mountain and Lulin Mountain) with Yushan Front Peak, providing practical training in hiking movement, trekking pole skills, breathing techniques, altitude awareness and mountain risk management.

課程特色｜Course Highlights

• 🏔️ 人生第一座百岳首選｜Perfect First Baiyue Experience
• 🥾 登山行進技巧實戰教學｜Practical Hiking Movement Training
• 🎯 登山杖技巧實戰課程｜Trekking Pole Skills Workshop
• 🌲 塔塔加三山高山適應訓練｜Altitude Adaptation on Tataka Three Peaks
• ⚖️ 重心轉移與踩點技巧｜Weight Transfer & Foot Placement Skills
• 🫁 呼吸節奏與步頻控制｜Breathing & Pacing Techniques
• ⛰️ 玉山前峰亂石坡實戰應用｜Rocky Terrain Practice
• 🌄 玉山主峰、南峰與群峰展望｜Views of the Yushan Range
• 🩺 Taiwan368 專業登山教練帶領｜Led by Taiwan368 Mountain Coaches

課程內容｜Course Curriculum

• 登山行進姿態分析｜Hiking Movement Analysis
• 登山省力技巧｜Efficient Hiking Techniques
• 登山杖推進與煞車技巧｜Pole Propulsion & Braking Techniques
• 雙杖協調運用｜Dual Pole Coordination
• 呼吸節奏與步頻控制｜Breathing & Cadence Control
• 高山適應與高山症認識｜Altitude Awareness
• 高山風險管理｜Mountain Risk Management
• LNT 無痕山林原則｜Leave No Trace Principles

適合對象｜Who Should Join

• 第一次挑戰百岳的人｜First-Time Baiyue Hikers
• 想學習正確登山技巧的人｜Hikers Wanting Better Technique
• 常常走到很喘很累的人｜Those Who Tire Easily on Hikes
• 準備挑戰雪山、嘉明湖或玉山主峰的人｜Preparing for Snow Mountain, Jiaming Lake or Yushan Main Peak
• 想提升登山杖運用能力的人｜Anyone Wanting Better Pole Skills

行程規劃｜Itinerary

Day 1｜高山適應與技巧訓練

• 07:40 台中高鐵站集合出發｜Meet at Taichung HSR Station
• 11:00 塔塔加遊客中心｜Tataka Visitor Center
• 13:30 麟趾山課程實作｜Linzhi Mountain Practical Session
• 15:30 鹿林山課程實作｜Lulin Mountain Practical Session
• 17:00 返回東埔山莊｜Return to Dongpu Lodge
• 18:00 晚餐與課程分享｜Dinner & Course Discussion
• 住宿東埔山莊｜Overnight at Dongpu Lodge

Day 2｜玉山前峰登頂實戰

• 07:00 玉山前峰登山口起登｜Start Hiking
• 10:00 玉山前峰 H3239m｜Yushan Front Peak Summit
• 13:00 返回登山口｜Return to Trailhead
• 14:00 塔塔加休息與課程回顧｜Rest Break & Course Debrief at Tataka
• 19:00 台中解散｜Arrive Back in Taichung

實際行程將依天候、路況及團隊狀況進行調整。

Actual itinerary may vary depending on weather, trail conditions and group pace.

費用包含｜What's Included

• 台中至塔塔加來回接駁｜Round-trip Transportation
• 東埔山莊住宿一晚｜One Night Accommodation
• Day 1晚餐-塔塔加餐廳-個人套餐1份｜Day 1 Dinner
• 專業登山教練帶領｜Professional Mountain Coach Service
• 登山教育課程｜Mountain Skills Course
• 登山活動保險｜Mountain Activity Insurance
• 旅客乘車險｜Passenger Transportation Insurance
• 行政作業費用｜Administrative Fees

費用不包含｜What's Not Included

• Day 1  午餐｜Day 1 Lunch
• Day 2 早餐、午餐｜Day 2 Breakfast、Lunch
• 個人行動糧與飲料｜Trail Snacks & Drinks
• 個人裝備租借費用｜Equipment Rental Fees
• 其他未列項目｜Items Not Listed Above

必備裝備清單｜Required Equipment List

登山裝備｜Hiking Equipment

• 登山背包 25–35L｜25–35L Hiking Backpack
• 背包防雨套｜Backpack Rain Cover
• 登山杖｜Trekking Poles
• 頭燈及備用電池｜Headlamp & Spare Batteries
• 求生毯｜Emergency Blanket
• 行動電源｜Power Bank

衣物系統｜Clothing System

• 吸濕排汗底層衣｜Moisture-Wicking Base Layer
• 保暖中層（刷毛或化纖）｜Fleece or Synthetic Mid Layer
• 羽絨外套或厚保暖層｜Down Jacket or Warm Insulation Layer
• 防水防風外套｜Waterproof Shell Jacket
• 防水雨褲｜Rain Pants
• 登山長褲｜Hiking Pants
• 備用衣物｜Spare Clothing
• 毛帽｜Warm Beanie
• 保暖手套｜Warm Gloves
• 頭巾或圍脖｜Buff or Neck Gaiter
• 遮陽帽｜Sun Hat
• 太陽眼鏡｜Sunglasses

鞋類裝備｜Footwear

• 登山鞋｜Hiking Boots
• 登山襪｜Hiking Socks
• 備用襪子｜Spare Socks

飲水與糧食｜Water & Food

• 至少 1 公升飲水容量｜Minimum 1L Water Capacity
• 保溫瓶（建議）｜Thermos Bottle (Recommended)
• Day 1 午餐｜Day 1 Lunch
• Day 2 早餐、午餐｜Day 2 Breakfast、Lunch
• 行動糧與電解質補給｜Trail Snacks & Electrolytes

個人用品｜Personal Items

• 身分證件｜Identification Card
• 健保卡｜Health Insurance Card
• 個人藥品｜Personal Medication
• 防曬乳｜Sunscreen
• 護唇膏｜Lip Balm
• 個人衛生用品｜Personal Toiletries
• 衛生紙｜Tissues
• 垃圾袋｜Trash Bag
• 耳塞及眼罩（選擇性）｜Earplugs (Optional)

玉山前峰海拔超過 3,200 公尺，即使夏季清晨體感溫度仍可能低於 5°C，請務必攜帶完整保暖裝備。

Yushan Front Peak exceeds 3,200 meters in elevation. Even during summer, temperatures in the early morning can feel below 5°C. Proper insulation and weather protection are essential.

體能建議｜Physical Requirements

• 可連續健行 6–8 小時｜Able to Hike 6–8 Hours
• 可單日爬升約 700–900 公尺｜Able to Ascend 700–900m in a Day
• 可背負個人裝備｜Able to Carry Personal Gear
• 建議每週規律運動 2–3 次｜Regular Exercise Recommended

關於 Taiwan368｜About Taiwan368

我們不只是帶你登上一座山，更希望讓你學會如何走進山林。

We don't simply guide people to the summit—we teach them how to become confident and capable hikers.

報名須知｜Registration Information

下單成功後請於 24 小時內完成付款，逾時系統將自動取消訂單。

Please complete payment within 24 hours after placing your order. Unpaid orders may be automatically cancelled.

退換貨政策與條款｜Cancellation Policy & Terms

報名前請詳閱本網站條款及細則、退換貨政策與活動相關說明，完成報名即視為同意相關規範。

Please read our Terms & Conditions and Cancellation Policy carefully before registering. By completing your registration, you agree to all related regulations.