合歡群峰高山入門班兩天一夜｜Hehuan Peaks High Mountain Beginner Course 2D1N
人生第一堂高山實戰課
Your First High Mountain Skills Course
合歡群峰是許多人踏入百岳世界的起點，也是台灣最適合學習高山登山技巧的場域之一。
Hehuan Peaks is one of the most popular introductions to Taiwan's 100 Peaks and one of the best environments to learn mountain hiking skills.
本課程以合歡東峰、合歡主峰及合歡北峰為實戰教室，透過兩天一夜實地操作，學習登山省力姿態、登山杖技巧、呼吸節奏、高山適應與登山安全觀念。
Using Hehuan East Peak, Main Peak and North Peak as a real mountain classroom, participants will learn efficient hiking techniques, trekking pole skills, breathing strategies, altitude awareness and mountain safety through practical training.
課程特色｜Course Highlights
- 合歡東峰、主峰、北峰實地教學｜Practical training on Hehuan East Peak, Main Peak and North Peak
- 登山省力姿態調整｜Efficient Hiking Technique Training
- 登山杖技巧實作｜Trekking Pole Skills Workshop
- 呼吸節奏與步頻控制｜Breathing & Pacing Strategies
- 高山適應與高山症認識｜Altitude Awareness & Mountain Safety
- 日出、雲海與高山景觀體驗｜Sunrise, Sea of Clouds & Alpine Scenery
- 台中高鐵站來回接駁｜Round-trip Transportation from Taichung HSR Station
- Taiwan368 專業登山教練帶領｜Led by Taiwan368 Mountain Coaches
課程內容｜Course Curriculum
- 登山省力姿態調整｜Efficient Hiking Posture
- 登山杖技巧實作｜Trekking Pole Skills
- 呼吸節奏與步頻控制｜Breathing & Pacing Strategies
- 上坡與下坡技巧｜Ascending & Descending Techniques
- 高山症基礎認識｜Altitude Awareness
- 隊伍行進管理｜Group Movement Management
- 高山風險管理｜Mountain Risk Management
- LNT 無痕山林原則｜Leave No Trace Principles
適合對象｜Who Is This Course For
- 第一次挑戰百岳的新手｜First-time 100 Peaks hikers
- 高山登山入門者｜Beginning mountain hikers
- 想學習正確登山技巧的人｜Hikers wanting to improve technique
- 未來準備挑戰雪山、嘉明湖或玉山的人｜Future hikers preparing for Snow Mountain, Jiaming Lake or Yushan
- 希望建立完整登山基礎能力的人｜Anyone looking to build a solid hiking foundation
合歡山的歷史與故事｜The Story of Hehuan Mountain
位於南投與花蓮交界的合歡山，是許多人踏入百岳的起點，也是台灣少數能以公路直達的高山地區。
Located on the border of Nantou and Hualien, Hehuan Mountain is often the first 100 Peak for Taiwanese hikers and one of the few alpine areas accessible by road.
春季杜鵑盛開、夏季銀河高掛、秋季雲海翻騰、冬季雪景壯麗，四季皆有不同風貌。
From blooming alpine rhododendrons in spring to snowy landscapes in winter, Hehuan offers a unique mountain experience throughout the year.
行程規劃｜Itinerary
Day 1｜合歡東峰 × 合歡主峰
Hehuan East Peak × Hehuan Main Peak
07:40 台中高鐵站七號出口一樓會面點 4 集合出發
Meet at Taichung HSR Station, Exit 7, Meeting Point 4
10:30 合歡東峰登山口
Arrive at Hehuan East Peak Trailhead
12:00 合歡東峰（海拔 3,421m）
Summit Hehuan East Peak (3,421m)
午餐自理
Lunch on your own
14:00 合歡主峰登山口
Arrive at Hehuan Main Peak Trailhead
16:00 合歡主峰（海拔 3,417m）
Summit Hehuan Main Peak (3,417m)
17:30 晚餐時間
Dinner
19:00 入住民宿
Check-in Accommodation
Day 2｜石門山日出 × 合歡北峰
Shimen Mountain Sunrise × Hehuan North Peak
04:00 起床早餐
Breakfast
05:00 石門山日出（海拔 3,237m）
Sunrise at Shimen Mountain (3,237m)
08:00 合歡北峰登山口
Arrive at Hehuan North Peak Trailhead
10:00 合歡北峰（海拔 3,422m）
Summit Hehuan North Peak (3,422m)
13:00 返回登山口
Return to Trailhead
午餐自理
Lunch on your own
16:00 返回台中高鐵站解散
Return to Taichung HSR Station
貼心提醒｜Friendly Reminder
實際活動行程將依天候、路況、團員體能及交通狀況進行調整，本表僅供參考。
Actual itinerary may be adjusted according to weather conditions, trail conditions, participant fitness levels, and traffic situations. The schedule above is for reference only.
費用包含｜What's Included
- 台中高鐵站至合歡山來回接駁｜Round-trip transportation between Taichung HSR Station and Hehuan Mountain
- 住宿一晚｜One night accommodation
- Day 1 晚餐(可提供素食)｜Dinner on Day 1
- Day 2 早餐｜Breakfast on Day 2
- 專業登山教練帶領｜Professional mountain coach service
- 登山教育課程｜Mountain education course
- 登山活動保險｜Mountain activity insurance
- 旅客乘車險｜Passenger transportation insurance
- 行政手續費｜Administrative processing fee
費用不包含｜What's Not Included
- 兩日午餐｜Lunch on both days
- 行動糧與零食｜Trail snacks and personal food
- 個人裝備租借費用｜Equipment rental fees
- 個人消費｜Personal expenses
- 其他未列於費用包含之項目｜Items not listed under What's Included
必備裝備清單｜Required Equipment List
登山裝備｜Hiking Equipment
- 攻頂包 15–20L｜15–20L daypack
- 背包防雨套｜Backpack rain cover
- 登山杖｜Trekking poles
- 頭燈及備用電池｜Headlamp and spare batteries
衣物｜Clothing
- 吸濕排汗衣｜Moisture-wicking base layer
- 保暖中層｜Insulating mid layer
- 防水防風外套｜Waterproof jacket
- 防水雨褲｜Rain pants
- 登山褲｜Hiking pants
- 登山鞋｜Hiking boots or hiking shoes
- 登山襪｜Hiking socks
- 毛帽｜Warm beanie
- 保暖手套｜Warm gloves
- 頭巾或圍脖｜Buff or neck gaiter
- 遮陽帽｜Sun hat
- 太陽眼鏡｜Sunglasses
- 備用衣物｜Spare clothing
飲水與糧食｜Water & Food
- 至少 1.5 公升飲水容量｜Minimum 1.5 liters water capacity
- 保溫瓶｜Thermos bottle
- 兩日午餐｜Lunch for both days
- 行動糧與電解質補給｜Trail snacks and electrolyte supplements
個人用品｜Personal Items
- 健保卡及身分證件｜ID card and health insurance card
- 個人藥品｜Personal medication
- 行動電源｜Power bank
- 防曬乳｜Sunscreen
- 護唇膏｜Lip balm
- 個人衛生用品｜Personal toiletries
- 垃圾袋｜Trash bag
- 求生毯｜Emergency blanket
- 耳塞及眼罩｜Earplugs and sleep mask
- 拖鞋｜Slippers
體能建議｜Physical Requirements
- 可連續健行 6–8 小時｜Able to hike continuously for 6–8 hours
- 可單日爬升約 700–1000 公尺｜Able to ascend approximately 700–1000 meters in a day
- 可自行背負 3–5 公斤裝備｜Able to carry a personal backpack weighing 3–5 kg
- 建議每週規律運動 2–3 次｜Regular exercise 2–3 times per week is recommended
本課程適合高山新手，但仍為海拔超過 3,000 公尺之高山活動，請審慎評估自身能力後再報名。
This course is beginner-friendly, but participants should be prepared for hiking above 3,000 meters elevation.
關於 Taiwan368｜About Taiwan368
我們不只是帶你登上一座山，更希望讓你學會如何走進山林。
We don't simply guide people to the summit — we teach them how to become confident hikers.
報名須知｜Registration Information
下單成功後請於 24 小時內完成付款，逾時系統將自動取消訂單。
Please complete payment within 24 hours after placing your order. Unpaid orders may be automatically cancelled.
退換貨政策與條款｜Cancellation Policy & Terms
報名前請務必詳閱本網站之條款及細則、退換貨政策與活動相關說明。完成報名即視為同意以上內容。
Please read our Terms & Conditions and Cancellation Policy carefully before registering. By completing your registration, you acknowledge and agree to all related regulations.
